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Training Programs (Under Development)

CQC
Close Quarters Combat (CQC)
Pekiti Tirsia Kali
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CDS Core
Brazilian Jiu-Jitsu
Movement Based Physical Conditioning

Review & Advisory Board

Jedan O. Figueroa

American Jujitsu Academy / Jedan Ryu

Jose Santiago

International Tiger Karate Academy / American Kenpo

Marcos Ramos

International Jujitsu Karate Academy (IJKA)

Sensei E

ShinKali / Pekiti Tirsia Tactical Association

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Lets Connect!

Learn about the CDS principles on toes and hips.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#principles #CDSprinciples #toes #hips

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They can't see what's inside so instead show them what's outside.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#dailyquote #quote #wisdom

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Cuarta técnica de agarro de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano

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Learn the second of the two basic front kicks.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#kick #frontkick #kicks #frontthrustkick

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Tercera técnica de agarre de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano #defensapersonal

6 0

Learn one of the two basic front kicks and add them to your armory.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense #kick #frontkick #frontsnapkick

1 0

Segunda técnica de agarre de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano #defensapersonal

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Don't be afraid to step out of your comfort zone.
#cortesdefense #cortesdefensesystem #thelightintheheart
#seekdiscomfort #dailyquote #dareyourself #uncomfortable

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Primera técnica de agarre de mano.
#agarre #agarredemano #grip #cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense #defensapersonal

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One of the most essential stance you should know.
#catstance #stances #fightingstance #cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense

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Check out this short clip on basic punching.

#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#punching #knowhowtopunch #onepunchman #punchingfundamentals

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Basic Block.

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Getting ready to shoot our first Jiu-jitsu lesson!

#cortesdefense #cortesdefensesystem #jiujitsu #selfdefense #grappling #readyonset

7 2

Practice your check until it becomes 2nd nature

#cortesdefensesystem #closequarterscombat #kenpokarate #cortesdefense #selfdefense #checkit #checking

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Pekiti Tirsia Free Flow Footwork. Martial Arts… Performing Arts… any similarities?

Pekiti Tirsia Free Flow Footwork
#kali #pekititirsiatacticalassociation #shinkali #fma #selfdefense #jerimecortes #kenpokarate #teampekiti #cortesdefense #closequarterscombat #performingarts #dance

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Subdue your opponent without fight 🤙

#subdue #nofighting #strategy #gameplan #dailyquote #thinkbeforeyouact #cortesdefense #cortesdefensesystem #artofwar

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MWR Self-Defense Online Lesson. Excited about this new phase and opportunity to teach!

#mwryokosuka #yokosuka #cfay #fleetactivitiesyokosuka #selfdefense #kali #fma #closequarterscombat #cortesdefense #cortesdefensesystem

8 0

Pekiti Tirsia – ADVANCED TRI-V FOOTWORK (Hour Glass) Cortés Defense System

#kali #pekititirsiatacticalassociation #shinkali #fma #selfdefense #jerime #jerimecortes #yokosuka #cortesdefensesystem #teampekiti #cortesdefense #triv

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In 2019 I began my official Aikido studies at the Aikido world headquarters, #hombudojo. Due to COVID-19, I had to pause training. Looking forward to resume.

#aikido #profesionaldevelopment #expandhorizons #selfdefense #cortesdefensesystem #cortesdefense #cdsmilestones

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Contact

    connect@cortesdefense.com