A series of actions taken prior, during, and after an attack to avoid, escape, survive, or recover from said attack. These actions consist of Soft and Hard skills.
Self-defense techniques and combat skills; Students learn the fundamentals and principles of various combat arts.
Critial thinking and Analysis focused on risk management, situational awareness, behavior analysis and prediction.
Integrated training focused on optimizing the body and preparing it to respond how we need it to during an attack.
Transcend your mindset to view the world from a different perspective. Make space for new ideas and experiences.
Highlights of the 2022 Sexual Assault Self-Defense workshop offered to sailors of the U.S. Navy
You have an open invitation to access insights on our core self-defense concepts and related subjects.
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