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Training Programs (Under Development)

CQC
Close Quarters Combat (CQC)
Pekiti Tirsia Kali
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CDS Core
Brazilian Jiu-Jitsu
Movement Based Physical Conditioning

Review & Advisory Board

Jedan O. Figueroa

American Jujitsu Academy / Jedan Ryu

Jose Santiago

International Tiger Karate Academy / American Kenpo

Marcos Ramos

International Jujitsu Karate Academy (IJKA)

Sensei E

ShinKali / Pekiti Tirsia Tactical Association

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Lets Connect!

Learn about the CDS principles on toes and hips.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#principles #CDSprinciples #toes #hips

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They can't see what's inside so instead show them what's outside.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#dailyquote #quote #wisdom

3 0

Cuarta técnica de agarro de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano

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Learn the second of the two basic front kicks.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#kick #frontkick #kicks #frontthrustkick

4 0

Tercera técnica de agarre de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano #defensapersonal

6 0

Learn one of the two basic front kicks and add them to your armory.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense #kick #frontkick #frontsnapkick

1 0

Segunda técnica de agarre de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano #defensapersonal

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Don't be afraid to step out of your comfort zone.
#cortesdefense #cortesdefensesystem #thelightintheheart
#seekdiscomfort #dailyquote #dareyourself #uncomfortable

5 0

Primera técnica de agarre de mano.
#agarre #agarredemano #grip #cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense #defensapersonal

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One of the most essential stance you should know.
#catstance #stances #fightingstance #cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense

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Check out this short clip on basic punching.

#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#punching #knowhowtopunch #onepunchman #punchingfundamentals

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Getting ready to shoot our first Jiu-jitsu lesson!

#cortesdefense #cortesdefensesystem #jiujitsu #selfdefense #grappling #readyonset

7 2

Practice your check until it becomes 2nd nature

#cortesdefensesystem #closequarterscombat #kenpokarate #cortesdefense #selfdefense #checkit #checking

7 0

Subdue your opponent without fight 🤙

#subdue #nofighting #strategy #gameplan #dailyquote #thinkbeforeyouact #cortesdefense #cortesdefensesystem #artofwar

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Pekiti Tirsia – ADVANCED TRI-V FOOTWORK (Hour Glass) Cortés Defense System

#kali #pekititirsiatacticalassociation #shinkali #fma #selfdefense #jerime #jerimecortes #yokosuka #cortesdefensesystem #teampekiti #cortesdefense #triv

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In 2019 I began my official Aikido studies at the Aikido world headquarters, #hombudojo. Due to COVID-19, I had to pause training. Looking forward to resume.

#aikido #profesionaldevelopment #expandhorizons #selfdefense #cortesdefensesystem #cortesdefense #cdsmilestones

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Exactly 11 years ago, when YouTube wasn’t a thing, I posted a series of self-defense videos where I explained the basics. This video has over 1 million views. 😎
www.jerime.link/youtube

#1millionviews #youtube #selfdefense #bck2basics #basics #videolessons #cds #jerimecortes #cortesdefense #cortesdefensesystem #cdsmilestones

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Contact

    connect@cortesdefense.com