Training Programs (Under Development)
Review & Advisory Board
Jedan O. Figueroa
American Jujitsu Academy / Jedan Ryu
Jose Santiago
International Tiger Karate Academy / American Kenpo
Marcos Ramos
International Jujitsu Karate Academy (IJKA)
Sensei E
ShinKali / Pekiti Tirsia Tactical Association
Self Defense: Bear Hug. Self defense technique against a bear hug.
#selfdefense #fightback #cortesdefense #bearhug #jerimecortes #cds_sd #kenpokarate #closequartercombat #cqc
Learn about the CDS principles on toes and hips.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#principles #CDSprinciples #toes #hips
They can't see what's inside so instead show them what's outside.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#dailyquote #quote #wisdom
Cuarta técnica de agarro de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano
Learn the second of the two basic front kicks.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#kick #frontkick #kicks #frontthrustkick
Tercera técnica de agarre de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano #defensapersonal
Learn one of the two basic front kicks and add them to your armory.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense #kick #frontkick #frontsnapkick
Segunda técnica de agarre de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano #defensapersonal
Don't be afraid to step out of your comfort zone.
#cortesdefense #cortesdefensesystem #thelightintheheart
#seekdiscomfort #dailyquote #dareyourself #uncomfortable
Primera técnica de agarre de mano.
#agarre #agarredemano #grip #cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense #defensapersonal
One of the most essential stance you should know.
#catstance #stances #fightingstance #cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
Check out this short clip on basic punching.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#punching #knowhowtopunch #onepunchman #punchingfundamentals
Basic Block.
My first student under CDS, awesome Ken, will be leaving soon. Thank you for believing in my vision and your support! 🙏🏼🙏🏼🤙
#pureawesomness #thankyou #firststudent #1 #goodbyes #selfdefense #martialartsstudent #cortesdefense
Getting ready to shoot our first Jiu-jitsu lesson!
#cortesdefense #cortesdefensesystem #jiujitsu #selfdefense #grappling #readyonset
Practice your check until it becomes 2nd nature
#cortesdefensesystem #closequarterscombat #kenpokarate #cortesdefense #selfdefense #checkit #checking
Pekiti Tirsia Free Flow Footwork. Martial Arts… Performing Arts… any similarities?
Pekiti Tirsia Free Flow Footwork
#kali #pekititirsiatacticalassociation #shinkali #fma #selfdefense #jerimecortes #kenpokarate #teampekiti #cortesdefense #closequarterscombat #performingarts #dance
Subdue your opponent without fight 🤙
#subdue #nofighting #strategy #gameplan #dailyquote #thinkbeforeyouact #cortesdefense #cortesdefensesystem #artofwar
MWR Self-Defense Online Lesson. Excited about this new phase and opportunity to teach!
#mwryokosuka #yokosuka #cfay #fleetactivitiesyokosuka #selfdefense #kali #fma #closequarterscombat #cortesdefense #cortesdefensesystem
Pekiti Tirsia – ADVANCED TRI-V FOOTWORK (Hour Glass) Cortés Defense System
#kali #pekititirsiatacticalassociation #shinkali #fma #selfdefense #jerime #jerimecortes #yokosuka #cortesdefensesystem #teampekiti #cortesdefense #triv
Contact
connect@cortesdefense.com
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