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The Cortés Defense System (CDS), is a self-defense system composed of mainly empty hand combat, judo, Brazilian jiu-jitsu, kali, physical conditioning, and soft skills.  Our goal is to prepare CDS practitioners to effectively defend themselves against real-world attacks by developing their fighting skills, phycological readiness, and physical fitness.

Training Programs (Under Development)

CQC
Empty Hand
Kali (FMA)
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CDS Core
Brazilian Jiu-Jitsu
Physical Conditioning
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Lets Connect!

Professional development must be continuous. Excited to integrate the knowledge and skills acquired into our curriculum. We know our students will benefit greatly.

#nasm #certified #personaltrainer #cortesdefense #profesionaldevelopment

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Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Anyone can develop PTSD at any age. Learn the signs and symptoms at https://go.usa.gov/xHvzJ. #shareNIMH #trauma #PostTraumatic #cortesdefense #selfdefenseindepth

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Highlights from the sexual assault self-defense workshop held this week. Thank you again for the invitation. 🙏🏻

#gonavy #workshop #selfdefense #cortesdefense #reel

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What an amazing experience! We had the opportunity to share a few self defense concepts with this awesome group of people. Looking forward to getting together again!

#gonavy #usnavy #cortesdefense #selfdefense #workshops

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Warmups highlights for the first CDS Kids test.

#warmup #cortesdefense #kidsexercise

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Congratulations to the first CDS Kids students who passed their first Yellow Belt Stripe test! Our gratitude to all the parents that encourage and support their kids on this journey. 🙏🏼

#cdskids #cortesdefense #yellowbelt #congratulations #yokosuka

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We are not always able to control the actions of others, but there are things we can do to stay a step ahead. Risk management & Situational Awareness go a long way.
#sexualassault #nsvrc #situationalawareness #cortesdefense

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The CDS patches are finally here!
#cortesdefense #patches

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We’re really happy with the first generation of CDS Kids. They are motivated, engaged and have lots of energy! We’re grateful to all the parents for allowing us to contribute to you children’s development. #cdskids

#cortesdefense #karatekids

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We are officially adopting the Kenpo hands as our salute (Rei). Power & Wisdom United.
#kenpo #rei #power #wisdom #united #cortesdefense #cds

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Tecnica contra agarre de hombro desde atras.

#selfdefense #throatpunch #emptyhand #kenpo #cortesdefense

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Joined back in September of 2020, and have been able to fill some gaps that were missing as a martial artist. Thank you @pekititirsiatactical team for your hard work, and dedication to promoting FMA.

#pekititirsiakali #ptta #kali #fma

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The first official CDS lesson plan is ready. We’ll be using it during our first class of the year @mwrathleticsyokosuka

#lessonplans #smartgoals #comeprepared #sensei #theplan #cortesdefense

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@kempokinugasa Sensei いつもありがとうございます!🙏🏼 来年 頑張りましょう!

#kempo #shorinjikempo #arigato #cortesdefense

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Self defense technique against a bear hug.

#selfdefense #fightback #cortesdefense #bearhug #jerimecortes #cds_sd #kenpokarate #closequartercombat #cqc

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Learn about the CDS principles on toes and hips.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#principles #CDSprinciples #toes #hips

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They can't see what's inside so instead show them what's outside.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#dailyquote #quote #wisdom

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Contact

    connect@cortesdefense.com