Training Programs (Under Development)
Review & Advisory Board
Jedan O. Figueroa
American Jujitsu Academy / Jedan Ryu
Jose Santiago
International Tiger Karate Academy / American Kenpo
Marcos Ramos
International Jujitsu Karate Academy (IJKA)
Sensei E
ShinKali / Pekiti Tirsia Tactical Association
Learn about the CDS principles on toes and hips.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#principles #CDSprinciples #toes #hips
They can't see what's inside so instead show them what's outside.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#dailyquote #quote #wisdom
Cuarta técnica de agarro de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano
Learn the second of the two basic front kicks.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#kick #frontkick #kicks #frontthrustkick
Tercera técnica de agarre de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano #defensapersonal
Learn one of the two basic front kicks and add them to your armory.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense #kick #frontkick #frontsnapkick
Segunda técnica de agarre de mano.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#agarre #agarredemano #grip #mano #defensapersonal
Don't be afraid to step out of your comfort zone.
#cortesdefense #cortesdefensesystem #thelightintheheart
#seekdiscomfort #dailyquote #dareyourself #uncomfortable
Primera técnica de agarre de mano.
#agarre #agarredemano #grip #cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense #defensapersonal
One of the most essential stance you should know.
#catstance #stances #fightingstance #cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
Check out this short clip on basic punching.
#cortesdefense #cortesdefensesystem #closequarterscombat #selfdefense
#punching #knowhowtopunch #onepunchman #punchingfundamentals
My first student under CDS, awesome Ken, will be leaving soon. Thank you for believing in my vision and your support! 🙏🏼🙏🏼🤙
#pureawesomness #thankyou #firststudent #1 #goodbyes #selfdefense #martialartsstudent #cortesdefense
Getting ready to shoot our first Jiu-jitsu lesson!
#cortesdefense #cortesdefensesystem #jiujitsu #selfdefense #grappling #readyonset
Practice your check until it becomes 2nd nature
#cortesdefensesystem #closequarterscombat #kenpokarate #cortesdefense #selfdefense #checkit #checking
Subdue your opponent without fight 🤙
#subdue #nofighting #strategy #gameplan #dailyquote #thinkbeforeyouact #cortesdefense #cortesdefensesystem #artofwar
Pekiti Tirsia – ADVANCED TRI-V FOOTWORK (Hour Glass) Cortés Defense System
#kali #pekititirsiatacticalassociation #shinkali #fma #selfdefense #jerime #jerimecortes #yokosuka #cortesdefensesystem #teampekiti #cortesdefense #triv
In 2019 I began my official Aikido studies at the Aikido world headquarters, #hombudojo. Due to COVID-19, I had to pause training. Looking forward to resume.
#aikido #profesionaldevelopment #expandhorizons #selfdefense #cortesdefensesystem #cortesdefense #cdsmilestones
Exactly 11 years ago, when YouTube wasn’t a thing, I posted a series of self-defense videos where I explained the basics. This video has over 1 million views. 😎
www.jerime.link/youtube
#1millionviews #youtube #selfdefense #bck2basics #basics #videolessons #cds #jerimecortes #cortesdefense #cortesdefensesystem #cdsmilestones
In 2001 I completed validating my previous black belt certification with Larry Tatum’s Kenpo Karate and obtained my 3rd degree.
#blackbelt #3rd #3rddegree #3rddegreeblackbelt #validated #approved #confirmed #kenpo #kenpokarate #cds #jerimecortes #cortesdefense #cortesdefensesystem #cdsmilestones
Joined the Army at 17. The overall experience wasn’t the highlight of my life, but it definitely shaped me and the lessons learned ingrained in me.
#army #military #lessonslearned #becomingaman #change #transformation #lifemilestones #cds #cortesdefensesystem #turningpoint #cdsmilestones
Contact
connect@cortesdefense.com
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